🍗 Lemon Herb Chicken & Veggies
Grilled chicken breast with steamed veggies and lemon-herb seasoning.
🔗 https://www.bbcgoodfood.com/recipes/lemon-herb-chicken
🍳 High-Protein Veg Omelette
Eggs or egg whites with spinach, mushrooms, and peppers.
🔗 https://www.bbcgoodfood.com/recipes/healthy-omelette
🐟 Honey Garlic Salmon Bowl
Pan-seared salmon with brown rice and green beans.
🔗 https://www.bbcgoodfood.com/recipes/honey-garlic-salmon
🫐 Greek Yoghurt Berry Parfait
Greek yoghurt layered with berries and chia seeds.
🔗 https://www.bbcgoodfood.com/recipes/yogurt-berry-parfait
🍜 Chicken Stir-Fry
Chicken strips stir-fried with vegetables, garlic, ginger, and soy.
🔗 https://www.bbcgoodfood.com/recipes/healthy-chicken-stir-fry
🌯 Tuna Salad Wrap
Tuna, cucumber, and light mayo wrapped in whole-wheat.
🔗 https://www.bbcgoodfood.com/recipes/tuna-wraps
🥬 Green Detox Smoothie
Spinach, banana, pineapple, water, and ice blended.
🔗 https://www.bbcgoodfood.com/recipes/green-smoothie
🥣 High-Protein Overnight Oats
Oats, protein powder, almond milk, and peanut butter.
🔗 https://www.bbcgoodfood.com/recipes/protein-overnight-oats
🍠 Sweet Potato & Chickpea Bowl
Roasted sweet potato, chickpeas, spinach, tahini drizzle.
🔗 https://www.bbcgoodfood.com/recipes/sweet-potato-chickpea-bowl
🐠 Baked Herb Fish
Herbed lemon-baked white fish with fresh salad.
🔗 https://www.bbcgoodfood.com/recipes/baked-fish-herbs
🦃 Turkey or Chicken Meatballs
Lean mince baked meatballs with zucchini noodles.
🔗 https://www.bbcgoodfood.com/recipes/healthy-turkey-meatballs
🥑 Avocado Egg Toast
Whole-grain toast topped with avo and boiled egg.
🔗 https://www.bbcgoodfood.com/recipes/avocado-toast-egg
🥞 Protein Pancakes
Protein pancakes made from oats, banana, and eggs.
🔗 https://www.bbcgoodfood.com/recipes/protein-pancakes
🥩 Beef & Veg Skillet
Lean mince cooked with vegetables and tomatoes.
🔗 https://www.bbcgoodfood.com/recipes/beef-veg-skillet
🌾 Quinoa Power Bowl
Quinoa bowl with roasted veg, chicken, and light dressing.
🔗 https://www.bbcgoodfood.com/recipes/chicken-quinoa-bowl
🍓 Berry Recovery Smoothie
Berries blended with yoghurt and protein powder.
🔗 https://www.bbcgoodfood.com/recipes/berry-protein-smoothie
🍐 Cottage Cheese & Fruit Bowl
Cottage cheese with seasonal fruit.
🔗 https://www.bbcgoodfood.com/recipes/cottage-cheese-fruit
🥬 Chicken Lettuce Cups
Ground chicken with garlic and soy served in lettuce cups.
🔗 https://www.bbcgoodfood.com/recipes/chicken-lettuce-wraps
🥕 Roasted Veg Tray Bake
Tray-baked mixed vegetables with herbs.
🔗 https://www.bbcgoodfood.com/recipes/roasted-vegetable-traybake
🍲 Spicy Lentil Soup
Lentils cooked with carrots, celery, and spices.
🔗 https://www.bbcgoodfood.com/recipes/spicy-lentil-soup